Hypnotherapy
If you want to silence your inner critic, boost your self esteem, conquer your procrastination or quit some bad habits, I will introduce hypnosis into our sessions.
My integrative approach provides great results. Not only you will experience hypnotherapy during our sessions, but I will teach you self-hypnosis to increase your repertoire of coping skills.
Common uses include:
Stress and anxiety
Bad habits
Phobias
Fears (public speaking, social anxiety)
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Self esteem,
self confidence
Insomnia
Negative thoughts
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What is cognitive behavioural hypnosis?
Cognitive behavioural hypnosis targets collaborative alliance between the therapist and client.
Clear understanding of your unique challenges is a crucial first step.
The key to the success of hypnotherapy lies in your ability to understand the interaction between your thoughts, feelings and behaviours.
Clear understanding of your unique challenges is a crucial first step.
The key to the success of hypnotherapy lies in your ability to understand the interaction between your thoughts, feelings and behaviours.
We will explore specific challenges
you face and how they affect your life.
As a next step we will establish your goals and design a treatment plan together.
Measuring your progress is an important part of the treatment.
you face and how they affect your life.
As a next step we will establish your goals and design a treatment plan together.
Measuring your progress is an important part of the treatment.
CBH sessions will help you to become more aware of your emotions and behaviours.
As a result you will feel how you are gradually regaining control of your life and coping with anxiety or symptoms caused by high levels of stress.
As a result you will feel how you are gradually regaining control of your life and coping with anxiety or symptoms caused by high levels of stress.
If you have any questions or willing to start your journey, sign up for an initial call.
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